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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired 10/11/22

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Bootcamp Full Body class. This intermediate-level workout combines cardio and strength for a comprehensive fitness experience. You will go through exciting intervals on the Row and then transition to the mat for full-body moves. This body focus row bootcamp will target your glutes, quads, and hamstrings. Enjoy the electronic music genre as you work through each segment.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Lil Wayne, Rick Ross, Eminem, 50 Cent

Playlist

  • Day By Day

    Day By Day

    Frank Walker, Two Feet
  • Foolproof

    Foolproof

    Hayden James, Gorgon City, Nat Dunn
  • The Last Dance, Pt. 2

    You

    Emmit Fenn
  • Wide Awake (Deluxe)

    One Night (feat. Raphaella) (feat. Raphaella)

    MK, Sonny Fodera, Raphaella
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • We The Best Forever

    Welcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • A Collection Of His Greatest Hits

    When Can I See You

    Babyface

Playlist

  • Day By Day

    Day By Day

    Frank Walker, Two Feet
  • Foolproof

    Foolproof

    Hayden James, Gorgon City, Nat Dunn
  • The Last Dance, Pt. 2

    You

    Emmit Fenn
  • Wide Awake (Deluxe)

    One Night (feat. Raphaella) (feat. Raphaella)

    MK, Sonny Fodera, Raphaella
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • We The Best Forever

    Welcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • A Collection Of His Greatest Hits

    When Can I See You

    Babyface

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    9 min

  • full_body

    Full Body

    42 Movements

    10 min

  • caesar

    Rowing

    7 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

44%
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