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30 min Bootcamp: Core

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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired 15/11/23

Katie Wang

Rowing

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Join Katie Wang for 30 min Bootcamp Core, an intermediate-level class designed to push you with alternating hard efforts on the Row and solid core building on the floor. This body focus row bootcamp will engage your core, obliques, and quads. The class is set to pop music, creating an energetic atmosphere. Katie will guide you through each segment, ensuring a balanced workout. Get ready to feel strong and confident with this focused bootcamp session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Rowing machine

Featuring music by

Janet Jackson, Martin Garrix, Fred again.., X Ambassadors

Playlist

  • music

    Black Cat

    Janet Jackson
  • music

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • music

    Fox On The Run

    Sweet
  • music

    Jungle

    Jamie N Commons, X Ambassadors
  • music

    Butterfly

    Crazy Town
  • music

    Jungle

    Fred again..
  • music

    Panda

    Desiigner
  • music

    Animals

    Martin Garrix
  • music

    Circle of Life (From "The Lion King") (From "The Lion King" Soundtrack)

    Carmen Twillie, Lebo M.

Playlist

  • music

    Black Cat

    Janet Jackson
  • music

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • music

    Fox On The Run

    Sweet
  • music

    Jungle

    Jamie N Commons, X Ambassadors
  • music

    Butterfly

    Crazy Town
  • music

    Jungle

    Fred again..
  • music

    Panda

    Desiigner
  • music

    Animals

    Martin Garrix
  • music

    Circle of Life (From "The Lion King") (From "The Lion King" Soundtrack)

    Carmen Twillie, Lebo M.

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    5 min

  • core

    Core

    27 Movements

    16 min

  • caesar

    Rowing

    6 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

39%
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30 min Bootcamp: Core | Peloton Rowing Classes

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