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30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired 11/10/23

Adrian Williams

Rowing

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Experience a dynamic workout with 30 min Bootcamp Bodyweight led by Adrian Williams. This intermediate-level class combines cardio and strength for an efficient session. Expect exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on muscles including glutes, quads, and hamstrings. Enjoy the motivating beats of hip-hop/rap music throughout your workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Rick Ross, Future, Big Sean

Playlist

  • music

    Hombres y Mujeres

    Gordo, Feid
  • music

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • music

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • music

    Maybach

    Future
  • music

    Be Real (feat. DeJ Loaf)

    DeJ Loaf, Kid Ink
  • music

    Switch Up (feat. Common)

    Big Sean, Common
  • music

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • music

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • music

    Bailar (Radio Edit) (feat. Elvis Crespo)

    Deorro, Elvis Crespo
  • music

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • music

    Hombres y Mujeres

    Gordo, Feid
  • music

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • music

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross
  • music

    Maybach

    Future
  • music

    Be Real (feat. DeJ Loaf)

    DeJ Loaf, Kid Ink
  • music

    Switch Up (feat. Common)

    Big Sean, Common
  • music

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • music

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • music

    Bailar (Radio Edit) (feat. Elvis Crespo)

    Deorro, Elvis Crespo
  • music

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Bootcamp: Bodyweight | Peloton Rowing Classes

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