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30 min Black Around the World Row

30 min Black Around the World Row

Originally aired

Ash Pryor

Rowing

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More info

Join Ash in 30 min Row celebrating UK BHM with the international sounds that make you want to move!

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Sean Paul, Sigala, Emeli Sandé, Ozuna

Playlist

  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • DROGBA (JOANNA) [Summer Cem Remix]

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul

Playlist

  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • DROGBA (JOANNA) [Summer Cem Remix]

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    31 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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