
30 min Black Around the World Row
Originally aired
Ash Pryor
Rowing
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Join Ash in 30 min Row celebrating UK BHM with the international sounds that make you want to move!
Subtitles: DE, EN
Equipment
- Rowing machine
Featuring music by
Sean Paul, Sigala, Emeli Sandé, Ozuna
Playlist
Most Precious Love
House Gospel ChoirDROGBA (JOANNA) [Summer Cem Remix]
Afro B, OzunaGet Busy
Sean Paul
Playlist
Most Precious Love
House Gospel ChoirDROGBA (JOANNA) [Summer Cem Remix]
Afro B, OzunaGet Busy
Sean PaulWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
31 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%