
30 min Black Around the World Row
Originally aired
Ash Pryor
Rowing
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Join Ash in 30 min Row celebrating UK BHM with the international sounds that make you want to move!
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Sean Paul, Sigala, Emeli Sandé, Ozuna
Playlist

Most Precious Love
House Gospel Choir![DROGBA (JOANNA) [Summer Cem Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f7c3c7dd-2a9d-42c1-8080-031b3d461b5f/big_190295089542.jpg)
DROGBA (JOANNA) [Summer Cem Remix]
Afro B, Ozuna
Get Busy
Sean Paul
Playlist

Most Precious Love
House Gospel Choir![DROGBA (JOANNA) [Summer Cem Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f7c3c7dd-2a9d-42c1-8080-031b3d461b5f/big_190295089542.jpg)
DROGBA (JOANNA) [Summer Cem Remix]
Afro B, Ozuna
Get Busy
Sean Paul
Wonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Class plan

Warm Up
1 Movement
Drills

Warm Up
3 Movements
Rowing
31 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%







