
30 min Aerosmith Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 30 min Aerosmith Row, a workout that will rock your world. This music/theme rowing class features Aerosmith’s soaring harmonies and snarling guitars to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. The rock genre sets the perfect atmosphere for an engaging session. Don't miss this chance to row with Alex and enjoy some great tunes.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Aerosmith
Playlist

Mama Kin
Aerosmith
I Don't Want To Miss A Thing (From "Armageddon" Soundtrack)
Aerosmith
Last Child
Aerosmith
Playlist

Mama Kin
Aerosmith
I Don't Want To Miss A Thing (From "Armageddon" Soundtrack)
Aerosmith
Last Child
Aerosmith
Janie's Got A Gun
Aerosmith
Class plan

Warm Up
8 Movements
Rowing
19 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%



