Row to pop hits in this 30-minute 90s Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

30 Min 90s Row with Pop Hits & Challenging Efforts - Alex Karwoski

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Music/Theme

Join Alex Karwoski for the 30 min 90s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s pop playlist. This 30 minutes session focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The class is designed to keep you engaged with its fun and energetic music. Alex will guide you through each segment, making sure you stay motivated and on track. Don't miss out on this unique rowing experience!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

II - Yo Te Voy A Amar

I'll Make Love To You

The Next Episode

I'm Tryin' To What

Jumpin', Jumpin'

Greatest Hits

When You Believe (from "The Prince of Egypt")

Bringing Down The Horse

One Headlight

There Is Nothing Left To Lose

Learn to Fly

Best Of/20th Century

The Impression That I Get

Desireless

Save Tonight

Nevermind (Deluxe Edition)

Come As You Are

Warm Up

30 min 90s Row

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30 min 90s Row

30 min 90s Row

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