30 min 90s Bootcamp

Originally aired 23/8/23

Adrian Williams

Rowing

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Join Adrian Williams for 30 min 90s Bootcamp, a class where you can enjoy 90s hip-hop/rap music while you work out. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll target muscles such as glutes, hamstrings, and quads. Adrian Williams will guide you through each segment, ensuring you get a balanced workout. Get ready to move and groove with 30 min 90s Bootcamp!

Explicit

Subtitles: EN

Equipment

Heavy Dumbbells
Workout Mat
Rowing machine

Featuring music by

DMX, DMX, Eminem, The Notorious B.I.G.

Playlist

Party Up
DMX
Headsprung
LL Cool J, LL COOL J
Forgot About Dre (Album Version (Edited)) (feat. Eminem)
Dr. Dre, Eminem
Ambitionz Az A Ridah
2Pac
Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]
The Lox, DMX, Lil' Kim
Kick in the Door (2008 Remaster)
Notorious B.I.G., The Notorious B.I.G.
Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
Tell Him
Ms. Lauryn Hill, Lauryn Hill

Playlist

Party Up
DMX
Headsprung
LL Cool J, LL COOL J
Forgot About Dre (Album Version (Edited)) (feat. Eminem)
Dr. Dre, Eminem
Ambitionz Az A Ridah
2Pac
Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]
The Lox, DMX, Lil' Kim
Kick in the Door (2008 Remaster)
Notorious B.I.G., The Notorious B.I.G.
Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
Tell Him
Ms. Lauryn Hill, Lauryn Hill