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30 min 80s Pop Row

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30 min 80s Pop Row

30 min 80s Pop Row

Originally aired 29/1/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min 80s Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting 80s pop playlist. This session focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you engage in a fun rowing experience. The class is designed to keep you smiling throughout the 30 minutes duration. Get ready to row along with Alex and make the most of this energetic workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billy Joel, Bruce Springsteen, Chaka Khan, The Bangles

Playlist

  • Everything

    Eternal Flame

    The Bangles, Susanna Hoffs
  • Fire Woman

    Fire Woman

    The Cult
  • The Breakfast Club

    Fire In The Twilight

    Wang Chung
  • In The Night

    I'm On Fire

    Cheryl Lynn
  • I Feel for You

    Through the Fire

    Chaka Khan
  • There Is a Light That Never Goes Out (Take 1)

    There Is a Light That Never Goes Out (Take 1)

    The Smiths
  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel
  • The Album Collection, Vol. 1 (1973 - 1984)

    I'm On Fire

    Bruce Springsteen
  • On Fire

    All Fired Up (On Fire Album Version)

    Petra

Playlist

  • Everything

    Eternal Flame

    The Bangles, Susanna Hoffs
  • Fire Woman

    Fire Woman

    The Cult
  • The Breakfast Club

    Fire In The Twilight

    Wang Chung
  • In The Night

    I'm On Fire

    Cheryl Lynn
  • I Feel for You

    Through the Fire

    Chaka Khan
  • There Is a Light That Never Goes Out (Take 1)

    There Is a Light That Never Goes Out (Take 1)

    The Smiths
  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel
  • The Album Collection, Vol. 1 (1973 - 1984)

    I'm On Fire

    Bruce Springsteen
  • On Fire

    All Fired Up (On Fire Album Version)

    Petra

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    24 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min 80s Pop Row | Peloton Rowing Classes

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