30 min 80s Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min 80s Bootcamp, where you will have fun while jamming out to 80s pop music. This class combines high-intensity efforts on the Row with strength-building floor exercises. As a music/theme row bootcamp, it targets your glutes, hamstrings, and quads. Katie will guide you through each segment, ensuring a balanced workout. Get ready to sweat and enjoy the energetic vibes of the 80s!
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Depeche Mode, Daryl Hall & John Oates, Billy Idol, The Smiths
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeVideo Killed The Radio Star
The Presidents of the United States of AmericaWhite Wedding (Pt. 1)
Billy Idol
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeVideo Killed The Radio Star
The Presidents of the United States of AmericaWhite Wedding (Pt. 1)
Billy IdolHow Soon Is Now?
The Smiths
Class plan
Warm Up
4 Movements
Rowing
10 Movements
Full Body
18 MovementsRowing
5 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Lats
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
43%
