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30 min 2000s Pop Row

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30 min 2000s Pop Row

30 min 2000s Pop Row

Originally aired 6/4/25

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 2000s Pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Justin Timberlake, Jennifer Lopez, Pitbull

Playlist

  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Fear Of Flying (Expanded Edition)

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • Justified

    Cry Me a River

    Justin Timberlake
  • Pitbull Starring In Rebelution

    Hotel Room Service

    Pitbull
  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • The Spirit Room

    Everywhere

    Michelle Branch
  • Brand New Eyes

    All I Wanted

    Paramore
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean

Playlist

  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Fear Of Flying (Expanded Edition)

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • Justified

    Cry Me a River

    Justin Timberlake
  • Pitbull Starring In Rebelution

    Hotel Room Service

    Pitbull
  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • The Spirit Room

    Everywhere

    Michelle Branch
  • Brand New Eyes

    All I Wanted

    Paramore
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    34 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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