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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

Originally aired 21/6/23

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. You'll work on your glutes, hamstrings, and quads while rowing to the beats of hip-hop/rap music. Each interval is structured to maximize your power and endurance. Get ready to push your limits and take on your next challenge with Ash Pryor leading the way.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Nicki Minaj, Rick Ross, Meek Mill

Playlist

  • Hide & Seek (Rema Remix) (feat. Rema)

    Hide & Seek (Rema Remix) (feat. Rema)

    Stormzy, Rema
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Club Killers Remix]

    David Guetta, Nicki Minaj, Afrojack, Bebe Rexha
  • Awake

    Awake and Alive

    Skillet
  • Danza Kuduro (feat. Lucenzo)

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Red Moon Rising

    Enough

    Hippie Sabotage
  • Wow... That's Crazy

    Routine (feat. Rick Ross & Meek Mill)

    Wale, Meek Mill, Rick Ross

Playlist

  • Hide & Seek (Rema Remix) (feat. Rema)

    Hide & Seek (Rema Remix) (feat. Rema)

    Stormzy, Rema
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Club Killers Remix]

    David Guetta, Nicki Minaj, Afrojack, Bebe Rexha
  • Awake

    Awake and Alive

    Skillet
  • Danza Kuduro (feat. Lucenzo)

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Red Moon Rising

    Enough

    Hippie Sabotage
  • Wow... That's Crazy

    Routine (feat. Rick Ross & Meek Mill)

    Wale, Meek Mill, Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Rowing

    35 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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