Power through intervals with Alex Karwoski in this 20-minute Tabata Row. Class features pop music, Easy Effort, Moderate, Challenging, and Max Effort segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min Tabata Row, an efficient intervals rowing class designed to energize and empower you. This class features a 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll target your glutes, hamstrings, and quads while rowing to the rhythm of pop music. The structured intervals will help you maintain focus and stamina throughout the session. Get ready to challenge yourself and elevate your fitness with Alex's guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

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Extra 5-Minute Endurance Row Workout Video

20 Min Tabata Row with Pop Intervals - Alex Karwoski

Pitbull Starring In Rebelution

I Know You Want Me (Calle Ocho)

Let's Get It On (Flight Facilities Remix)

Wolfmother (10th Anniversary Deluxe Edition)

Joker And The Thief

I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neal Jackson Remix]

I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Elvis Suarez & Neil Jackson Remix] (feat. Robin Thicke & Verdine White)

Human Clay

Higher

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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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