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20 min Rock Row

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20 min Rock Row

20 min Rock Row

Originally aired 9/1/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Rock Row. Row to the beats of an exciting rock playlist in this music / theme rowing class. This session focuses on working your glutes, hamstrings, and quads. Enjoy the rock music as you row and keep a smile on your face throughout the fun row. Perfect for those looking to combine a love for music with a solid workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

3 Doors Down, Staind, Seether, Puddle Of Mudd

Playlist

  • The Beautiful Letdown (Deluxe Version)

    Dare You to Move

    Switchfoot
  • THE DEATH OF PEACE OF MIND

    Just Pretend

    Bad Omens
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd
  • Disclaimer

    Fine Again

    Seether
  • Break the Cycle

    For You

    Staind
  • Away From The Sun

    Here Without You

    3 Doors Down

Playlist

  • The Beautiful Letdown (Deluxe Version)

    Dare You to Move

    Switchfoot
  • THE DEATH OF PEACE OF MIND

    Just Pretend

    Bad Omens
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd
  • Disclaimer

    Fine Again

    Seether
  • Break the Cycle

    For You

    Staind
  • Away From The Sun

    Here Without You

    3 Doors Down

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Rock Row | Peloton Rowing Classes

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