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20 min Rock Row

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20 min Rock Row

20 min Rock Row

Originally aired 30/8/24

Matt Wilpers

Rowing

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Row to the beats of an exciting rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lenny Kravitz, The Killers, Oasis, Boston

Playlist

  • Direct Hits

    All These Things That I've Done

    The Killers
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul
  • Boston

    Peace of Mind

    Boston
  • 5

    Fly Away

    Lenny Kravitz
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • Wonderwall

    Wonderwall

    Oasis

Playlist

  • Direct Hits

    All These Things That I've Done

    The Killers
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul
  • Boston

    Peace of Mind

    Boston
  • 5

    Fly Away

    Lenny Kravitz
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • Wonderwall

    Wonderwall

    Oasis

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Rock Row | Peloton Rowing Classes

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