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20 min Rock Row

20 min Rock Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pearl Jam, Weezer, The Who, The White Stripes

Playlist

  • You Don't Know What Love Is (You Just Do as You're Told)

    You Don't Know What Love Is (You Just Do as You're Told)

    The White Stripes
  • Youth And Young Manhood

    Wasted Time

    Kings Of Leon
  • Creedence Clearwater Revival (Expanded Edition)

    I Put A Spell On You

    Creedence Clearwater Revival

Playlist

  • You Don't Know What Love Is (You Just Do as You're Told)

    You Don't Know What Love Is (You Just Do as You're Told)

    The White Stripes
  • Youth And Young Manhood

    Wasted Time

    Kings Of Leon
  • Creedence Clearwater Revival (Expanded Edition)

    I Put A Spell On You

    Creedence Clearwater Revival
  • Weezer

    Hash Pipe

    Weezer

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    15 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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