20 min Rock Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Pearl Jam, Weezer, The Who, The White Stripes
Playlist
You Don't Know What Love Is (You Just Do as You're Told)
The White StripesWasted Time
Kings Of LeonI Put A Spell On You
Creedence Clearwater Revival
Playlist
You Don't Know What Love Is (You Just Do as You're Told)
The White StripesWasted Time
Kings Of LeonI Put A Spell On You
Creedence Clearwater RevivalHash Pipe
Weezer
Class plan
Warm Up
2 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%