Rock to the beat in this 20-minute Rock Row with Katie Wang, featuring rock music. Class includes Easy Effort, Moderate Effort, and Challenging Effort segments.

20 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Rock Row with Descending Recovery - Katie Wang

You Don't Know What Love Is (You Just Do as You're Told)

Youth And Young Manhood

Wasted Time

Creedence Clearwater Revival (Expanded Edition)

I Put A Spell On You

Weezer

Hash Pipe

Even Flow

The Who Hits 50

Baba O'Riley

Warm Up

20 min Rock Row

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20 min Rock Row

20 min Rock Row

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