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20 min Rock Row

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20 min Rock Row

20 min Rock Row

Originally aired 12/4/24

Katie Wang

Rowing

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Join Katie Wang for 20 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will keep you motivated as you row to the rhythm. Enjoy the energy of rock music while you get a comprehensive lower body workout. Dive into this engaging rowing session and experience the power of rock!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Foo Fighters, Muse, Mumford & Sons, Creedence Clearwater Revival

Playlist

  • Get Born

    Are You Gonna Be My Girl

    Jet
  • The First Five

    Uprising

    Muse
  • Greatest Hits

    Big Me

    Foo Fighters
  • The Open Door

    Call Me When You're Sober

    Evanescence
  • Another Level (Joep Sporck Remix)

    Another Level (Joep Sporck Remix)

    Oh The Larceny
  • music

    White Blank Page

    Mumford & Sons

Playlist

  • Get Born

    Are You Gonna Be My Girl

    Jet
  • The First Five

    Uprising

    Muse
  • Greatest Hits

    Big Me

    Foo Fighters
  • The Open Door

    Call Me When You're Sober

    Evanescence
  • Another Level (Joep Sporck Remix)

    Another Level (Joep Sporck Remix)

    Oh The Larceny
  • music

    White Blank Page

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD