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20 min Rising Pop Row

20 min Rising Pop Row

Originally aired

Katie Wang

Rowing

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Discover Pop music’s Rising Stars as you row through this curated playlist packed with artists you're sure to love!

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Doja Cat, Sabrina Carpenter, Tate McRae, RAYE

Playlist

  • STARFACE

    Push N Shuv

    Lava La Rue
  • Sports car

    Sports car

    Tate McRae
  • Short n' Sweet (Deluxe)

    Busy Woman

    Sabrina Carpenter

Playlist

  • STARFACE

    Push N Shuv

    Lava La Rue
  • Sports car

    Sports car

    Tate McRae
  • Short n' Sweet (Deluxe)

    Busy Woman

    Sabrina Carpenter
  • Born Again (feat. Doja Cat & RAYE)

    Born Again (feat. Doja Cat & RAYE)

    LISA, Doja Cat, RAYE

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    17 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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