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20 min Pop Punk Row

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20 min Pop Punk Row

20 min Pop Punk Row

Originally aired 28/3/25

Alex Karwoski

Rowing

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Row to the beats of an exciting Pop Punk playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fall Out Boy, blink-182, Sum 41, AFI

Playlist

  • The Art Of Losing

    The Art Of Losing

    American Hi-Fi
  • Take This to Your Grave

    Dead on Arrival

    Fall Out Boy
  • American Wedding

    The Hell Song (Album Version (Edited))

    Sum 41
  • Sing The Sorrow (Deluxe)

    The Leaving Song Pt. II

    AFI
  • Page Avenue

    Anthem of Our Dying Day

    Story Of The Year
  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • Good Mourning

    Every Thug Needs a Lady

    Alkaline Trio

Playlist

  • The Art Of Losing

    The Art Of Losing

    American Hi-Fi
  • Take This to Your Grave

    Dead on Arrival

    Fall Out Boy
  • American Wedding

    The Hell Song (Album Version (Edited))

    Sum 41
  • Sing The Sorrow (Deluxe)

    The Leaving Song Pt. II

    AFI
  • Page Avenue

    Anthem of Our Dying Day

    Story Of The Year
  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • Good Mourning

    Every Thug Needs a Lady

    Alkaline Trio

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    23 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Pop Punk Row | Peloton Rowing Classes

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