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20 min Pharrell Williams Row

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20 min Pharrell Williams Row

20 min Pharrell Williams Row

Originally aired 6/4/23

Adrian Williams

Rowing

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Join Adrian Williams for the 20 min Pharrell Williams Row and get energized with a rowing session fueled by the genre-spanning music of Pharrell Williams. This music/theme rowing class features an exciting hip-hop/rap playlist to keep you motivated throughout. During the session, you will work on muscles including glutes, hamstrings, and quads. Celebrate our new Producer Series with this unique rowing experience. Adrian Williams will guide you through every stroke, ensuring a comprehensive workout.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

N.E.R.D., Clipse, Justin Timberlake, Usher

Playlist

  • In Search Of...

    Rock Star

    N.E.R.D.
  • Paid Tha Cost To Be Da Bo$$

    Beautiful (Feat. Pharrell, Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams
  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Justified

    Like I Love You

    Justin Timberlake
  • Lord Willin'

    When the Last Time

    Clipse
  • More Than A Woman

    Hit the Freeway (Radio Version with Rap) (feat. Loon)

    Toni Braxton, Loon
  • 8701

    I Don't Know (feat. P. Diddy)

    Usher, Diddy, P. Diddy
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson

Playlist

  • In Search Of...

    Rock Star

    N.E.R.D.
  • Paid Tha Cost To Be Da Bo$$

    Beautiful (Feat. Pharrell, Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams
  • In Search Of...

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Justified

    Like I Love You

    Justin Timberlake
  • Lord Willin'

    When the Last Time

    Clipse
  • More Than A Woman

    Hit the Freeway (Radio Version with Rap) (feat. Loon)

    Toni Braxton, Loon
  • 8701

    I Don't Know (feat. P. Diddy)

    Usher, Diddy, P. Diddy
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    21 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Pharrell Williams Row | Peloton Rowing Classes

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