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20 min New Tracks Row

20 min New Tracks Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Sia, Daddy Yankee, Olivia Rodrigo, Latto

Playlist

  • golden hour (Jungle Remix)

    golden hour (Jungle Remix)

    JVKE
  • Ex's Side

    Ex's Side

    Maddie Zahm
  • From The Ashes

    From the Ashes

    ILLENIUM, Skylar Grey

Playlist

  • golden hour (Jungle Remix)

    golden hour (Jungle Remix)

    JVKE
  • Ex's Side

    Ex's Side

    Maddie Zahm
  • From The Ashes

    From the Ashes

    ILLENIUM, Skylar Grey
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Reasonable Woman Version)

    Sia

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    18 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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