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20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

Originally aired 7/6/24

Ash Pryor

Rowing

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Join Ash Pryor for 20 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. Expect to work your glutes, hamstrings, and quads during this workout. Enjoy the pop music genre that will keep you motivated throughout the class. This session is perfect for those looking to challenge themselves and improve their rowing performance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billie Eilish, Taylor Swift, Troye Sivan, Toni Braxton

Playlist

  • The Heat

    He Wasn't Man Enough

    Toni Braxton
  • Demons (feat. Sophia Bel)

    Demons (Massane Remix) (feat. Sophia Bel)

    Jerro, Sophia Bel
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • Never Gets Late Here

    Die For You

    Shenseea
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • these words are all for you

    nothing but the love

    Wrabel

Playlist

  • The Heat

    He Wasn't Man Enough

    Toni Braxton
  • Demons (feat. Sophia Bel)

    Demons (Massane Remix) (feat. Sophia Bel)

    Jerro, Sophia Bel
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • Never Gets Late Here

    Die For You

    Shenseea
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • these words are all for you

    nothing but the love

    Wrabel

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    19 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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