20 min Hip Hop Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Hip Hop Row, a music/theme rowing class designed to get you moving to the beats of an exciting hip-hop playlist. This 20 minutes session will have you rowing to hip-hop/rap music, making your workout enjoyable. The class focuses on working your glutes, hamstrings, and quads. With Katie's guidance, you'll find yourself motivated through every stroke. Experience a rowing session that combines great music with effective muscle engagement.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nicki Minaj, Young Thug, Drake, 50 Cent
Playlist
BIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)
YG, 2 Chainz, Big Sean, Nicki Minaj
Money (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki Minaj
Jefe (feat. Meek Mill)
T.I., Meek Mill
Playlist
BIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)
YG, 2 Chainz, Big Sean, Nicki MinajMoney (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki MinajJefe (feat. Meek Mill)
T.I., Meek Mill
Way 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Class plan
Warm Up
4 Movements
Rowing
23 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
