Row to hip-hop/rap beats in this 20-minute Hip Hop Row with Ash Pryor. Class includes Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

20 min Hip Hop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 20 min Hip Hop Row class. In this music/theme rowing session, you'll row to the beats of an exciting hip-hop playlist. This fun row will keep you motivated with hip-hop/rap tracks. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging workout with Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

20 Min Hip Hop Row with Challenging & Max Efforts - Ash Pryor

2001

The Next Episode (feat. Snoop Dogg)

The Jump Off (Online Single)

The Jump Off

Headlines

Headlines (Explicit Version)

2 Fast 2 Furious

Act A Fool

Flockaveli

No Hands (feat. Roscoe Dash & Wale)

Drip Harder

Drip Too Hard

Encore

Mockingbird

Warm Up

20 min Hip Hop Row

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20 min Hip Hop Row

20 min Hip Hop Row

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