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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 19/4/23

Katie Wang

Rowing

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Join Katie Wang for the 20 min HIIT Row, an efficient high-intensity interval class designed to keep your heart healthy. This intervals rowing session combines short bursts of effort with recovery periods. You will engage your glutes, hamstrings, and quads throughout the workout. Enjoy the motivating pop music as you power through each segment. This class is perfect for those looking for a quick and effective rowing workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Weeknd, Lizzo, Fleetwood Mac, Galantis

Playlist

  • Cuz I Love You

    Cuz I Love You

    Lizzo
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • The Family Jewels

    Girls

    Marina and The Diamonds
  • Pharmacy

    Louder, Harder, Better

    Galantis
  • Derp

    Derp

    Bassjackers, MAKJ
  • Fleetwood Mac

    Rhiannon

    Fleetwood Mac

Playlist

  • Cuz I Love You

    Cuz I Love You

    Lizzo
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • The Family Jewels

    Girls

    Marina and The Diamonds
  • Pharmacy

    Louder, Harder, Better

    Galantis
  • Derp

    Derp

    Bassjackers, MAKJ
  • Fleetwood Mac

    Rhiannon

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    26 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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