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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 17/3/23

Katie Wang

Rowing

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Join Katie Wang for 20 min HIIT Row, a high-intensity interval class designed to challenge and energize you. This intervals rowing session combines short bursts of effort with recovery periods, providing a heart-healthy workout. You'll engage your glutes, hamstrings, and quads throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Perfect for those looking to maximize their workout in a short amount of time.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Wiz Khalifa, Steve Aoki, Iggy Azalea

Playlist

  • Problemas

    Problemas

    GALE
  • Listen

    Rise (feat. Skylar Grey)

    David Guetta, Skylar Grey
  • MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    BTS, Desiigner, Steve Aoki, Steve Aoki Remix
  • Go Hard or Go Home

    Go Hard or Go Home

    Iggy Azalea, Wiz Khalifa
  • Metallica

    Enter Sandman

    Metallica
  • Cleopatra

    Ophelia

    The Lumineers

Playlist

  • Problemas

    Problemas

    GALE
  • Listen

    Rise (feat. Skylar Grey)

    David Guetta, Skylar Grey
  • MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    BTS, Desiigner, Steve Aoki, Steve Aoki Remix
  • Go Hard or Go Home

    Go Hard or Go Home

    Iggy Azalea, Wiz Khalifa
  • Metallica

    Enter Sandman

    Metallica
  • Cleopatra

    Ophelia

    The Lumineers

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    17 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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