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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 29/8/23

Katie Wang

Rowing

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Join Katie Wang for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. As you row, you'll be targeting your glutes, hamstrings, and quads. Enjoy the energetic pop music that will keep you motivated throughout the session. This intervals rowing class is designed to help you build energy and confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Missy Elliott, Martin Garrix, Destiny's Child, Galantis

Playlist

  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    We Run This

    Missy Elliott
  • music

    Lose My Breath

    Destiny's Child
  • music

    No Money

    Galantis
  • music

    Winnin

    City Girls
  • music

    Tremor (Sensation 2014 Anthem)

    Martin Garrix, Dimitri Vegas & Like Mike
  • music

    I Dare You

    The xx

Playlist

  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    We Run This

    Missy Elliott
  • music

    Lose My Breath

    Destiny's Child
  • music

    No Money

    Galantis
  • music

    Winnin

    City Girls
  • music

    Tremor (Sensation 2014 Anthem)

    Martin Garrix, Dimitri Vegas & Like Mike
  • music

    I Dare You

    The xx

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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