Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

20 min HIIT Row

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Rowing

Intervals

Any rower

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

False Alarm (Remixes)

False Alarm (Hook N Sling Remix)

Aleph

Pursuit

The Beautiful & Damned

No Limit (feat. A$AP Rocky & Cardi B)

Million Dollar Baby (David Penn Remix)

Loyal

COWBOY CARTER

II HANDS II HEAVEN

Warm Up

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20 min HIIT Row

20 min HIIT Row

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