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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 15/3/25

Becs Gentry

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nate Dogg, Jamie xx, Porter Robinson, alt-J

Playlist

  • music

    Treat Each Other Right

    Jamie xx
  • music

    Broke Another Heart (Today)

    Eli Mich
  • music

    Eyes (Moodshift Remix) (feat. Jordan Shaw)

    MNI, Jordan Shaw
  • music

    Fellow Feeling (SLUMBERJACK Remix)

    Porter Robinson
  • music

    6 In the Morning (Ely Oaks Remix)

    Flex (UK), Nate Dogg, Ely Oaks
  • music

    Won't Let You Go

    CMC$
  • music

    U&ME (Baauer Remix)

    alt-J

Playlist

  • music

    Treat Each Other Right

    Jamie xx
  • music

    Broke Another Heart (Today)

    Eli Mich
  • music

    Eyes (Moodshift Remix) (feat. Jordan Shaw)

    MNI, Jordan Shaw
  • music

    Fellow Feeling (SLUMBERJACK Remix)

    Porter Robinson
  • music

    6 In the Morning (Ely Oaks Remix)

    Flex (UK), Nate Dogg, Ely Oaks
  • music

    Won't Let You Go

    CMC$
  • music

    U&ME (Baauer Remix)

    alt-J

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    27 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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