Ash Pryor leads this 20 min HIIT Row class featuring electronic music. Segments include Easy Effort, Challenging Effort, Moderate Effort, Recovery, and Max Effort.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. The class focuses on intervals rowing and targets muscles such as glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you push through each segment. Get ready to feel energized and confident after completing this session.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

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Extra 5-Minute Endurance Row Workout Video

20 Min HIIT Row with 1.5-Minute Max Effort - Ash Pryor

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Move With Me (GRYNN Remix)

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Actual Life 2 (February 2 - October 15 2021)

Catrin (the city)

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Crowded Room

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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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