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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 6/9/23

Alex Karwoski

Rowing

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Join Alex Karwoski for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods for a heart-healthy experience. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. Enjoy the alternative music genre that accompanies the session, keeping you motivated throughout. Get ready to row and feel the energy with Alex Karwoski!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tove Lo, SOFI TUKKER, blink-182, Kings Of Leon

Playlist

  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Talking Body (The Remixes)

    Talking Body (KREAM Remix)

    Tove Lo, Kream
  • California (Deluxe Edition)

    Bored To Death

    blink-182
  • Original Sin (Felix Jaehn Remix)

    Original Sin (Felix Jaehn Remix)

    SOFI TUKKER
  • Mechanical Bull (Expanded Edition)

    Don't Matter

    Kings Of Leon
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Stunt (20th Anniversary Edition)

    It's All Been Done

    Barenaked Ladies

Playlist

  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Talking Body (The Remixes)

    Talking Body (KREAM Remix)

    Tove Lo, Kream
  • California (Deluxe Edition)

    Bored To Death

    blink-182
  • Original Sin (Felix Jaehn Remix)

    Original Sin (Felix Jaehn Remix)

    SOFI TUKKER
  • Mechanical Bull (Expanded Edition)

    Don't Matter

    Kings Of Leon
  • The Rising Tied

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Stunt (20th Anniversary Edition)

    It's All Been Done

    Barenaked Ladies

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • caesar

    Rowing

    26 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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