20 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while moving to the rhythm of electronic music. The class is designed to keep you energized and confident. Don't miss out on this dynamic workout experience.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nelly, AC/DC, Marvin Gaye, The Beatles
Playlist
Let's Get It On (Flight Facilities Remix)
Marvin Gaye
Back In Black
AC/DC
The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)
Ricky Martin, Pablo Flores
Playlist
Let's Get It On (Flight Facilities Remix)
Marvin GayeBack In Black
AC/DCThe Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)
Ricky Martin, Pablo Flores![Millionaire (feat. Nelly) [Remixes] (feat. Nelly)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/47d2c799-bb54-435f-b8db-59adb0eb9c00/big_075679906168.jpg)
Millionaire (feat. Nelly) [Cash Cash Remix] (feat. Nelly)
Digital Farm Animals, Cash Cash, Nelly
Class plan
Warm Up
10 Movements
Rowing
26 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
