
20 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist throughout the session. Get ready to challenge yourself and build your strength with Alex's expert guidance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, OneRepublic, Flo Rida, Camila Cabello
Playlist
That's All (2007 Remaster)
GenesisCanyons
AviciiGood Feeling
Flo Rida
Playlist
That's All (2007 Remaster)
GenesisCanyons
AviciiGood Feeling
Flo RidaAcid Rain
Alexis Jordan
Class plan
Warm Up
8 MovementsRowing
24 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%