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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 10/11/22

Alex Karwoski

Rowing

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Join Alex Karwoski for a 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through this energetic session. Get ready to challenge yourself and feel accomplished.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, Avicii, Becky Hill, Afrojack

Playlist

  • Get To Know

    Lose Control

    MEDUZA, Becky Hill, Goodboys
  • Bad Romance Remixes

    Bad Romance (Skrillex Remix)

    Lady Gaga
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Can't Stop Me (The Remixes)

    Can't Stop Me (Tiësto Remix)

    Afrojack, Shermanology
  • True (Bonus Edition)

    Hey Brother

    Avicii
  • Back to Bedlam

    You're Beautiful

    James Blunt

Playlist

  • Get To Know

    Lose Control

    MEDUZA, Becky Hill, Goodboys
  • Bad Romance Remixes

    Bad Romance (Skrillex Remix)

    Lady Gaga
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Can't Stop Me (The Remixes)

    Can't Stop Me (Tiësto Remix)

    Afrojack, Shermanology
  • True (Bonus Edition)

    Hey Brother

    Avicii
  • Back to Bedlam

    You're Beautiful

    James Blunt

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    17 Movements

    12 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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