20 min HIIT Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for a 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on intervals rowing and features pop music to keep you motivated. You'll work on your glutes, hamstrings, and quads throughout the session. Don't miss this opportunity to train with Adrian Williams and boost your energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Gorgon City, Miguel, John Newman
Playlist
Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Radio Edit)
Crystal Waters
Zoom Zoom (feat. Wyclef Jean)
Gorgon City, Wyclef Jean
Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick Ibiza
![If You Really Love Me (How Will I Know) [MistaJam Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/6c6fdf21-0af7-449f-a149-c36a8671ef69/big_190296459979.jpg)
Playlist
Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (Radio Edit)
Crystal WatersZoom Zoom (feat. Wyclef Jean)
Gorgon City, Wyclef JeanHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick Ibiza
House is a Feelin (2019 Remix) (feat. SAX)
Todd Terry, SAX
Class plan
Warm Up
2 Movements
Rowing
16 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
