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20 min Halloween Row

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20 min Halloween Row

20 min Halloween Row

Originally aired 27/10/24

Katie Wang

Rowing

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Join us (if you dare) for this Halloween celebration with Katie. Wear your costume and get ready to sweat!

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Kim Petras, Muse, Santana, Yeah Yeah Yeahs

Playlist

  • TURN OFF THE LIGHT, VOL. 1

    TRANSylvania

    Kim Petras
  • Welcome To The Madhouse (Deluxe)

    Welcome to the Madhouse

    Tones And I
  • I Put a Spell on You

    I Put a Spell on You

    IZA
  • Will Of The People

    You Make Me Feel Like It's Halloween

    Muse
  • Santana's Greatest Hits

    Black Magic Woman (Single Version)

    Santana
  • It's Blitz! (Deluxe Edition)

    Heads Will Roll

    Yeah Yeah Yeahs
  • Sunshine Superman

    Season of the Witch

    Donovan

Playlist

  • TURN OFF THE LIGHT, VOL. 1

    TRANSylvania

    Kim Petras
  • Welcome To The Madhouse (Deluxe)

    Welcome to the Madhouse

    Tones And I
  • I Put a Spell on You

    I Put a Spell on You

    IZA
  • Will Of The People

    You Make Me Feel Like It's Halloween

    Muse
  • Santana's Greatest Hits

    Black Magic Woman (Single Version)

    Santana
  • It's Blitz! (Deluxe Edition)

    Heads Will Roll

    Yeah Yeah Yeahs
  • Sunshine Superman

    Season of the Witch

    Donovan

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    16 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Halloween Row | Peloton Rowing Classes

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