Join us for 20 min Halloween Row with Katie Wang. This is a music/theme rowing class that will get you moving to pop tunes. Wear your costume and get ready to sweat! The class focuses on working your glutes, hamstrings, and quads. Celebrate Halloween with a fun and engaging workout.

20 min Halloween Row

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

TOMBSTONE TOWN (feat. Slash)

Spooky, Scary Skeletons (The Remixes)

Spooky, Scary Skeletons (Undead Tombstone Remix Extended)

She Wolf (Expanded Edition)

She Wolf

I'm In Love With a Monster

Speakerboxxx/The Love Below

Dracula's Wedding (feat. Kelis)

The Spook Returns

Nostalgia

I Put A Spell On You

Greatest

Hungry Like the Wolf

Warm Up

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20 min Halloween Row

20 min Halloween Row

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