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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 14/1/24

Ash Pryor

Rowing

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Join Ash Pryor for 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals, making it perfect for those looking to enhance their cardiovascular fitness. The class targets key muscle groups such as the glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you row through the workout. Whether you're new to rowing or looking to maintain your fitness, this class offers a structured and effective approach to endurance training.

Explicit

Subtitles: EN

Equipment

  • Any rower
  • Rowing machine

Featuring music by

Janet Jackson, Christina Aguilera, Anne-Marie, Bishop Briggs

Playlist

  • Together Again

    Together Again

    Janet Jackson
  • Better Days

    Better Days

    Dermot Kennedy
  • Lotus (Deluxe Version)

    Best Of Me

    Christina Aguilera
  • Andy Grammer

    Keep Your Head Up

    Andy Grammer
  • Speak Your Mind (Deluxe)

    Used to Love You

    Anne-Marie
  • Kiddo

    Great One

    Jessie Reyez
  • Pray (Empty Gun)

    Pray (Empty Gun)

    Bishop Briggs

Playlist

  • Together Again

    Together Again

    Janet Jackson
  • Better Days

    Better Days

    Dermot Kennedy
  • Lotus (Deluxe Version)

    Best Of Me

    Christina Aguilera
  • Andy Grammer

    Keep Your Head Up

    Andy Grammer
  • Speak Your Mind (Deluxe)

    Used to Love You

    Anne-Marie
  • Kiddo

    Great One

    Jessie Reyez
  • Pray (Empty Gun)

    Pray (Empty Gun)

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    7 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Endurance Row | Peloton Rowing Classes

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