Build stamina with Ash Pryor in this 20-minute Endurance Row featuring pop music. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

20 Min Endurance Row with Steady State Intervals - Ash Pryor

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Rowing

Endurance

Join Ash Pryor for 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session features steady state, low intensity intervals. The class will target your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through each segment. This class is designed to help you build endurance effectively.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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