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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 27/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. During the class, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the intervals. This class is perfect for those looking to enhance their endurance and overall fitness.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fleetwood Mac, Talking Heads, Dexys Midnight Runners, Tom Petty & The Heartbreakers

Playlist

  • Truce - EP

    Kids (Acoustic)

    Frenship
  • Talking Heads '77 (Deluxe Version)

    Psycho Killer (2005 Remaster)

    Talking Heads
  • Greatest Hits

    You Make Loving Fun

    Fleetwood Mac
  • Coming To Terms

    Show Me What I'm Looking For

    Carolina Liar
  • Echo

    Room at the Top

    Tom Petty & The Heartbreakers
  • Throwback Tunes: 80s

    Come On Eileen

    Dexys Midnight Runners

Playlist

  • Truce - EP

    Kids (Acoustic)

    Frenship
  • Talking Heads '77 (Deluxe Version)

    Psycho Killer (2005 Remaster)

    Talking Heads
  • Greatest Hits

    You Make Loving Fun

    Fleetwood Mac
  • Coming To Terms

    Show Me What I'm Looking For

    Carolina Liar
  • Echo

    Room at the Top

    Tom Petty & The Heartbreakers
  • Throwback Tunes: 80s

    Come On Eileen

    Dexys Midnight Runners

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    8 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Endurance Row | Peloton Rowing Classes

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