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20 min EDM Row

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20 min EDM Row

20 min EDM Row

Originally aired 17/10/23

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min EDM Row, a music/theme rowing class. In this session, you'll row to the beats of an exciting EDM playlist. The class focuses on working your glutes, hamstrings, and quads. It's a great way to enjoy electronic music while getting a solid workout. Matt Wilpers will guide you through this energizing rowing experience.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Khalid, Marshmello, Jax Jones, Duke Dumont

Playlist

  • music

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • music

    Body Pump (Lady Bee Remix)

    Aluna
  • music

    Numb (Alok Remix)

    Marshmello, Khalid, Alok
  • music

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • music

    Naked (Armand Van Helden Remix)

    Jonas Blue, MAX
  • music

    Strong

    London Grammar

Playlist

  • music

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • music

    Body Pump (Lady Bee Remix)

    Aluna
  • music

    Numb (Alok Remix)

    Marshmello, Khalid, Alok
  • music

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • music

    Naked (Armand Van Helden Remix)

    Jonas Blue, MAX
  • music

    Strong

    London Grammar

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min EDM Row | Peloton Rowing Classes

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