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20 min EDM Row

20 min EDM Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min EDM Row. This music / theme rowing class will have you rowing to the beats of an exciting EDM playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy a dynamic rowing session while listening to electronic music. With Ash Pryor's guidance, this class is sure to keep you engaged and motivated.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

David Guetta, The Chainsmokers, DJ Snake, Becky Hill

Playlist

  • After the Afterparty  (feat. Lil Yachty) [The Remixes]

    After the Afterparty (feat. Lil Yachty) [Jax Jones Remix]

    Charli xcx, Lil Yachty
  • Rhyme Dust

    Rhyme Dust

    MK, Dom Dolla
  • Live From Drew's Living Room

    Addicted (Summer Version)

    Zerb, The Chainsmokers, Ink

Playlist

  • After the Afterparty  (feat. Lil Yachty) [The Remixes]

    After the Afterparty (feat. Lil Yachty) [Jax Jones Remix]

    Charli xcx, Lil Yachty
  • Rhyme Dust

    Rhyme Dust

    MK, Dom Dolla
  • Live From Drew's Living Room

    Addicted (Summer Version)

    Zerb, The Chainsmokers, Ink
  • Give It To Me Good

    Give It To Me Good

    SIDEPIECE, Disco Lines

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    22 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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