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20 min Disco Row

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20 min Disco Row

20 min Disco Row

Originally aired 29/3/24

Katie Wang

Rowing

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Join Katie Wang for the 20 min Disco Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting disco playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. The music genre for this session is pop, ensuring a lively and engaging workout. Whether you are looking to improve your rowing technique or just enjoy a good workout, this class is for you.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Village People, Donna Summer, Rick James, Candi Staton

Playlist

  • Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

    A Fifth Of Beethoven

    Walter Murphy
  • Dance To The Music

    Dance to the Music

    Sly & The Family Stone
  • Street Songs (Expanded Edition)

    Give It To Me Baby

    Rick James
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • The Very Best Of The Village People

    Y.M.C.A. (Single Version)

    Village People
  • Nightlites

    Suspicious Minds

    Candi Staton
  • Macho Man

    Macho Man

    Village People
  • Dance Vault Mixes - Copacabana (At The Copa)

    Copacabana (At the Copa)

    Barry Manilow

Playlist

  • Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

    A Fifth Of Beethoven

    Walter Murphy
  • Dance To The Music

    Dance to the Music

    Sly & The Family Stone
  • Street Songs (Expanded Edition)

    Give It To Me Baby

    Rick James
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • The Very Best Of The Village People

    Y.M.C.A. (Single Version)

    Village People
  • Nightlites

    Suspicious Minds

    Candi Staton
  • Macho Man

    Macho Man

    Village People
  • Dance Vault Mixes - Copacabana (At The Copa)

    Copacabana (At the Copa)

    Barry Manilow

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Disco Row | Peloton Rowing Classes

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