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20 min Classic Rock Row

20 min Classic Rock Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

Subtitles: DE, EN, ES

Equipment

  • Any rower
  • Rowing machine

Featuring music by

Bruce Springsteen, The Beatles, The Jimi Hendrix Experience, Styx

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • The Best Of Rod Stewart

    Maggie May

    Rod Stewart
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • The Best Of Rod Stewart

    Maggie May

    Rod Stewart
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience
  • Neil Young Archives Vol. I (1963 - 1972)

    I've Been Waiting for You

    Neil Young

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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