
20 min Bruce Springsteen Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Bruce Springsteen Row class. Get moving to the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. This music/theme rowing class features pop music, making it an engaging workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Rock, roll, and row with Alex to the sounds of the rock legend himself.
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Bruce Springsteen
Playlist

Thunder Road
Bruce Springsteen
Glory Days
Bruce Springsteen
Born to Run
Bruce Springsteen
Playlist

Thunder Road
Bruce Springsteen
Glory Days
Bruce Springsteen
Born to Run
Bruce Springsteen
Dancing In the Dark
Bruce Springsteen
Class plan

Warm Up
8 Movements
Rowing
22 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
