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20 min Bruce Springsteen Row

20 min Bruce Springsteen Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Bruce Springsteen Row class. Get moving to the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. This music/theme rowing class features pop music, making it an engaging workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Rock, roll, and row with Alex to the sounds of the rock legend himself.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Bruce Springsteen

Playlist

  • The Essential Bruce Springsteen

    Thunder Road

    Bruce Springsteen
  • The Essential Bruce Springsteen

    Glory Days

    Bruce Springsteen
  • Born To Run

    Born to Run

    Bruce Springsteen

Playlist

  • The Essential Bruce Springsteen

    Thunder Road

    Bruce Springsteen
  • The Essential Bruce Springsteen

    Glory Days

    Bruce Springsteen
  • Born To Run

    Born to Run

    Bruce Springsteen
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • caesar

    Rowing

    22 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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