20 min Advanced Beginner Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Advanced Beginner Row and build on the basics with this challenging but accessible session. This beginner rowing class is perfect for those still learning but ready for more. You'll incorporate advanced metrics and cues as you continue to master your rowing stroke. Enjoy an electronic music genre that keeps you motivated throughout the class. Focus on working your glutes, hamstrings, and quads during this 20 minutes workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Sia, Taylor Swift, Rudimental
Playlist
Praise You
Fatboy SlimThe Man
Taylor SwiftUnstoppable (Sped Up)
Sia, sped up + slowed
Playlist
Praise You
Fatboy SlimThe Man
Taylor SwiftUnstoppable (Sped Up)
Sia, sped up + slowedDancing is Healing (Billen Ted VIP Mix)
Rudimental, Charlotte Plank, Vibe Chemistry
Class plan
Warm Up
1 Movement
Drills
Warm Up
2 MovementsRowing
9 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
