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20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired 2/1/25

Katie Wang

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Alanis Morissette, Martin Garrix, Pharrell

Playlist

  • Lemonade

    Hold Up

    Beyoncé
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Hand in My Pocket

    Alanis Morissette
  • Mr. Brown

    Margarita (feat. Pharrell & Big Boi)

    Sleepy Brown, Pharrell, Big Boi
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn
  • Club Badder

    Licky (Work It Out) (Hervé UK Radio Edit)

    Larry Tee, Princess Superstar
  • Yes I Am

    Come To My Window

    Melissa Etheridge

Playlist

  • Lemonade

    Hold Up

    Beyoncé
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Hand in My Pocket

    Alanis Morissette
  • Mr. Brown

    Margarita (feat. Pharrell & Big Boi)

    Sleepy Brown, Pharrell, Big Boi
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn
  • Club Badder

    Licky (Work It Out) (Hervé UK Radio Edit)

    Larry Tee, Princess Superstar
  • Yes I Am

    Come To My Window

    Melissa Etheridge

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    11 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Advanced Beginner Row | Peloton Rowing Classes

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