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20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired 24/4/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Advanced Beginner Row. This beginner rowing class is designed for those who are still learning but ready for more. Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music throughout the session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

RÜFÜS DU SOL, Backstreet Boys, Bruce Springsteen, Matchbox Twenty

Playlist

  • The Wild, the Innocent & The E Street Shuffle

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • The Essential Sly & The Family Stone

    Hot Fun in the Summertime (Mono Single Master)

    Sly & The Family Stone
  • Millennium

    I Want It That Way

    Backstreet Boys
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic
  • Mad Season

    If You're Gone

    Matchbox Twenty

Playlist

  • The Wild, the Innocent & The E Street Shuffle

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • The Essential Sly & The Family Stone

    Hot Fun in the Summertime (Mono Single Master)

    Sly & The Family Stone
  • Millennium

    I Want It That Way

    Backstreet Boys
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic
  • Mad Season

    If You're Gone

    Matchbox Twenty

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Advanced Beginner Row | Peloton Rowing Classes

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