
20 min 90s Rock Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min 90s Rock Row, where you will row to the beats of an exciting 90s rock playlist. This music/theme rowing class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you power through the session. The class is designed to keep you moving and motivated with a smile on your face. Get ready to row and rock with Matt!
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Foo Fighters, Oasis, Stone Temple Pilots, The Offspring
Playlist

Testosterone
Bush
Interstate Love Song
Stone Temple Pilots
Self Esteem
The Offspring
Playlist

Testosterone
Bush
Interstate Love Song
Stone Temple Pilots
Self Esteem
The Offspring
Sleep Now In the Fire
Rage Against The Machine
Class plan

Warm Up
1 Movement
Rowing
13 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%


