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20 min 80s Row

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20 min 80s Row

20 min 80s Row

Originally aired 24/2/23

Alex Karwoski

Rowing

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Join Alex Karwoski for a 20 min 80s Row and row to the beats of an exciting 80s playlist. This music / theme rowing class features a pop music genre to keep you motivated. Alex will guide you through a fun row designed to target your glutes, hamstrings, and quads. The class is 20 minutes long, making it a quick and effective workout. Don't miss this opportunity to enjoy rowing with a smile on your face.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Guns N' Roses, Boston, Kool & The Gang

Playlist

  • music

    Foreplay / Long Time

    Boston
  • music

    Funkytown

    Lipps Inc.
  • music

    Another One Bites The Dust (2011 Remaster)

    Queen
  • music

    Get Down On It

    Kool & the Gang, Kool & The Gang
  • music

    Paradise City

    Guns N' Roses

Playlist

  • music

    Foreplay / Long Time

    Boston
  • music

    Funkytown

    Lipps Inc.
  • music

    Another One Bites The Dust (2011 Remaster)

    Queen
  • music

    Get Down On It

    Kool & the Gang, Kool & The Gang
  • music

    Paradise City

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    16 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min 80s Row | Peloton Rowing Classes

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