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20 min 2Pac Row

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20 min 2Pac Row

20 min 2Pac Row

Originally aired 27/4/23

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min 2Pac Row, a music/theme rowing class designed to push your pace and break through boundaries. This 20 minutes session is powered by the hits of 2Pac, ensuring a motivating and energetic workout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy hip-hop/rap music throughout the session, making it both engaging and challenging. Ash Pryor will guide you through each stroke, helping you make the most of this rowing experience.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

2Pac, 2Pac, Dr. Dre, Talent

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • All Eyez On Me

    I Ain't Mad At Cha (feat. Danny Boy)

    2Pac, Danny Boy
  • Greatest Hits

    Dear Mama

    2Pac

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • All Eyez On Me

    I Ain't Mad At Cha (feat. Danny Boy)

    2Pac, Danny Boy
  • Greatest Hits

    Dear Mama

    2Pac

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    19 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min 2Pac Row | Peloton Rowing Classes

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